Today I invite you to go outside and listen to birdsong.

Close your eyes, take a deep breath and feel the sun (or the wind, or the rain) on your face. Open your ears. Can you hear the birds? Listen and be. Enjoy.

When you finish your birdsong meditation, have a little think about:

🐦 What is their song about?

🐦 Does it sound happy or sad?

🐦 What story are they telling you?

🐦 What would you see if you were one of them?

🐦 What would you feel if you soared through the sky like a bird?

🐦 What bird would you be?

How about writing a poem inspired by the birdsong you heard? Or a story the birds told you?

Let yourself be creative and write it down!

Have a relaxing Sunday ❤

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